Amino acids

Glutamic acid

Last update: 2.5.2017.

Glutamic acid

Supplement Watch - Glutamic acid

Glutamic acid is an nonessential amino acid.

Nonessential amino acids can be synthesized by the body in sufficient quantity to satisfy dietary needs.

What is Glutamic acid needed for?

Metabolism of sugar and fats

Helps rise GABA levels

Build muscle

Support brain function

Where can you get Glutamic acid?

High-protein foods and leafy greens vegetables.

External links

Wikipedia-Glutamic acid MedlinePlus-Amino acids