Last update: 2.5.2017.
Supplement Watch - Histidine
Histidine is an essential amino acid.
Essential amino acids cannot be created by the body from other other compounds. This is why these amino acids must be taken from food.
Our body needs histidine during periods of growth, stress, and recovery from illness and injury.
This nutrient is an essential amino acid for children.
What is Histidine needed for?
Helps in the formation of hemoglobin. Hemoglobin carries oxygen in the blood.
Repair of tissue
Where can you get Histidine?
Dietary sources include pork, poultry, cheese, and wheat germ.