Last update: 2.5.2017.
Supplement Watch - Phosphorus
General information for Phosphorus
Phosphorus is primarily used for growth and repair of body cells and tissues. All body cells contain phosphorus but most of it, 85 percent, is found in bones and teeth. There, together with calcium, phosphorus provides structure and strength. Phosphorus is also required for other biochemical processes including energy production and pH regulation.
Benefits of Phosphorus
Strong bones and teeth.
Deficiency symptoms / disease
Overdose symptoms / disease
FDA facts for Phosphorus
(Daily value/Recommended dietary allowance/Adequate intake)
Recommended intakes of nutrients vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one's RDA or AI for that nutrient. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers determine the level of various nutrients in a standard serving of food in relation to their approximate requirement for it. The label actually provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.
RDA/AI value not found in database
Food sources for Phosphorus