Minerals

Phosphorus



Last update: 2.5.2017.

Phosphorus

Supplement Watch - Phosphorus

General information for Phosphorus

Phosphorus is primarily used for growth and repair of body cells and tissues. All body cells contain phosphorus but most of it, 85 percent, is found in bones and teeth. There, together with calcium, phosphorus provides structure and strength. Phosphorus is also required for other biochemical processes including energy production and pH regulation.

Benefits of Phosphorus

Strong bones and teeth.

Deficiency symptoms / disease

Wikipedia:Hypophosphatemia

Overdose symptoms / disease

Wikipedia:Hyperphosphatemia

FDA facts for Phosphorus

(Daily value/Recommended dietary allowance/Adequate intake)

Recommended intakes of nutrients vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one's RDA or AI for that nutrient. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers determine the level of various nutrients in a standard serving of food in relation to their approximate requirement for it. The label actually provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.

Data from U.S. Department of Health & Human Services, National Institutes of Health, Daily values.

RDA/AI value not found in database

Food sources for Phosphorus

Red meat

Dairy products

Fish

Poultry

Bread

Rice

Oats

External links

Wikipedia-Phosphorus MedlinePlus-Minerals