Last update: 2.5.2017.

Food and supplements

Supplement Watch - Nutrition

What you eat is what you get!

Nutrition means all the nutrients that a person consumes. Proper nutrition should contain all the necessary nutrient to support life. Since all people are different the proper nutrition varies from person to person depending on age, health, individiual characteristics AND circumstances.

We all need good nutrition starting from an early age. Our bodies need fuel to operate. The correct fuel. You wouldn't feed lamp oil to your car. Why should you feed your body with wrong nutrients?

Are you getting the right nutrients to stay healthy?

Getting the right nutrients does not guarantee a healthy life just like smoking does not guarantee lung cancer. It just increases the odds significantly.