Nutrition

Fats



Last update: 2.5.2017.

More important than you realized

Supplement Watch - Fats

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Fats are long-chain organic acids called fatty acids. Fat is used as an energy source for the body providing energy 9kcal per gram. Even though fat has more energy per gram than carbohydrates, for our body fat is a little bit harder to use energy source than carbohydrates.

Our body also uses fat as an energy storage.