Vitamins

VitaminB5



Last update: 2.5.2017.

Oxidation of fatty acids and carbohydrates

Supplement Watch - Vitamin B5

Other name(s) for Vitamin B5

Pantothenic acid

General information for Vitamin B5

Pantothenic acid is involved in the oxidation of fatty acids and carbohydrates.

Solubility of Vitamin B5

Water

All B vitamins are water soluble.

Benefits of Vitamin B5

Helps convert food into energyHelps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin.

Deficiency symptoms / disease

Paresthesia

Overdose symptoms / disease

Since Vitamin B5 is water soluble the toxicity is low.

FDA information for Vitamin B5

(Daily value/Recommended dietary allowance/Adequate intake)

Recommended intakes of nutrients vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one's RDA or AI for that nutrient. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers determine the level of various nutrients in a standard serving of food in relation to their approximate requirement for it. The label actually provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.

Data from U.S. Department of Health & Human Services, National Institutes of Health, Daily values.

FDA general vitamin facts

FDA Vitamin name: Pantothenic Acid

FDA Vitamin aliases:

FDA Note:

FDA Function: Coenzyme in fatty acid metabolism

FDA recommended dietary allowance / adequate intake

For infants from 0 to 6 months: 1.7*mg/d (AI).

For infants from 7 to 12 months: 1.8*mg/d (AI).

For children from 1 to 3 years: 2*mg/d (AI).

For children from 4 to 8 years: 3*mg/d (AI).

For males from 9 to 13 years: 4*mg/d (AI).

For males from 14 to 18 years: 5*mg/d (AI).

For males from 19 to 30 years: 5*mg/d (AI).

For males from 31 to 50 years: 5*mg/d (AI).

For males from 50 to 70 years: 5*mg/d (AI).

For males from 70 ears: 5*mg/d (AI).

For females from 9 to 13 years: 4*mg/d (AI).

For females from 14 to 18 years: 5*mg/d (AI).

For females from 19 to 30 years: 5*mg/d (AI).

For females from 31 to 50 years: 5*mg/d (AI).

For females from 50 to 70 years: 5*mg/d (AI).

For females from 70 years: 5*mg/d (AI).

For pregnant under 18 years: 6*mg/d (AI).

For pregnant from 19 to 30 years: 6*mg/d (AI).

For pregnant from 31 to 50 years: 6*mg/d (AI).

For lactating under 18 years: 7*mg/d (AI).

For lactating from 19 to 30 years: 7*mg/d (AI).

For lactating from 31 to 50 years: 7*mg/d (AI).

FDA Upper limit

For infants from 0 to 6 months: ND bmg/d.

For infants from 7 to 12 months: NDmg/d.

For children from 1 to 3 years: NDmg/d.

For children from 4 to 8 years: NDmg/d.

For males from 9 to 13 years: NDmg/d.

For males from 14 to 18 years: NDmg/d.

For males from 19 to 30 years: NDmg/d.

For males from 31 to 50 years: NDmg/d.

For males from 50 to 70 years: NDmg/d.

For males from 70 ears: NDmg/d.

For females from 9 to 13 years: NDmg/d.

For females from 14 to 18 years: NDmg/d.

For females from 19 to 30 years: NDmg/d.

For females from 31 to 50 years: NDmg/d.

For females from 50 to 70 years: NDmg/d.

For females from 70 years: NDmg/d.

For pregnant under 18 years: NDmg/d.

For pregnant from 19 to 30 years: NDmg/d.

For pregnant from 31 to 50 years: NDmg/d.

For lactating under 18 years: NDmg/d.

For lactating from 19 to 30 years: NDmg/d.

For lactating from 31 to 50 years: NDmg/d.

Food sources for Vitamin B5

Cooked trout and other olily fish

Avocados

Eggs

Cooked sirloin pork

Beef and veal (shoulder)

Chicken and turkey frumstick

Sunflower seeds

External links

Wikipedia-Pyridoxine Wikipedia-Pyridoxal Wikipedia-Pyridoxamine MedlinePlus-Vitamin B